💧 Hydrate Before and After Your Massage—Here’s Why

You’ve booked your therapeutic massage. You’ve set aside time to relax and care for your body. But there’s one simple step many people overlook that can boost your results and reduce soreness: hydration.

🌊 Before Your Session: Prep Your Tissues

Muscles are about 70–75% water. When you’re even slightly dehydrated, your muscle and connective tissues become less pliable—like a dry sponge versus a damp one.

• Hydrated tissue responds better to massage techniques.
• It’s easier for your therapist to work through layers of fascia and muscle without causing unnecessary discomfort.
• Your circulation improves, helping deliver oxygen and nutrients where they’re needed most.

👉 Tip: Drink a glass of water 30–60 minutes before your appointment (but not so much that you’re uncomfortable!).

🚿 After Your Session: Flush, Recover, Replenish

During a therapeutic massage, your therapist helps release built-up metabolic waste (like lactic acid), toxins, and tension from your muscles. Think of it like “wringing out a dirty towel”—but that debris needs to be flushed out of your system.

• Water supports your lymphatic and circulatory systems in clearing these byproducts.
• Staying hydrated reduces the chance of post-massage soreness or headache.
• It also helps your muscles rehydrate and recover faster, so you feel the benefits longer.

👉 Tip: Sip water slowly after your session—aim for an extra 16–24 oz over the next few hours. Add a pinch of sea salt or electrolytes if you had a deep or long session!

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❌ Myth: “I’ll pee out all the ‘toxins’ right away.”

While your kidneys do filter waste, the real benefit isn’t about “detoxing” like a juice cleanse—it’s about supporting your body’s natural recovery process. Hydration = smoother healing.

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💬 Final Thought:

Massage opens the door—hydration walks you through it.
A well-hydrated body heals faster, moves easier, and holds onto the benefits of your session longer.

So next time, bring your water bottle… and toast to your health! 💙

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P.S. Herbal tea or coconut water also count—but skip the alcohol or heavy caffeine right before or after your massage, as they can dehydrate you.