What Is a Pain-Relief Massage?
A pain-relief massage is a specialized form of massage therapy focused on reducing musculoskeletal pain, inflammation, and chronic tension. This treatment involves:
– Deep tissue techniques
– Trigger point therapy
– Stretching and joint mobilization
Pain-relief massage is particularly beneficial for individuals experiencing persistent muscle soreness, injuries, or chronic pain conditions such as arthritis or sciatica.
How Does Pain-Relief Massage Work?
Pain-relief massage targets the deeper layers of muscles and connective tissues. By applying firm pressure and slow strokes, the therapist can break up muscle adhesions (knots), release tension, and increase mobility.
1. Treating Chronic Pain Conditions
This type of massage is commonly recommended for individuals suffering from:
– Lower back pain and sciatica
– Neck and shoulder tension from prolonged desk work
– Migraines and tension headaches
– Sports-related injuries and muscle strains
2. Enhancing Recovery & Injury Prevention
Pain-relief massage is also used by athletes and fitness enthusiasts to prevent injuries and accelerate post-workout recovery. It helps:
– Reduce inflammation and lactic acid buildup
– Improve muscle elasticity and range of motion
– Prevent overuse injuries in runners, cyclists, and weightlifters
Book a Therapeutic Massage in Bromley
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📧 Email: office@anntherapy.co.uk
