Here are 15 reasons why you should get a massage.
Increases immunity
According to the American Massage Therapy Association, regular massages strengthen the immune system. Massage therapy increases the level of white blood cell activity, which helps fight viruses.
Relieves stress
Massage affects both the mental and physical spheres. More and more people experience stress in their professional and private lives. Unfortunately, this has a very negative impact on our health, including the psyche. Fortunately, people struggling with stress can find help in a massage parlor. During the massage, the level of cortisol, the so-called stress hormone, is reduced. On the other hand, the level of dopamine and serotonin responsible for our well-being and mood increases.
Helps maintain a youthful appearance
Massage perfectly firms and oxygenates the skin, strengthens muscle elasticity, improves blood and lymph microcirculation. Regularly used, it guarantees visible improvement in the condition of the skin.
Improves sleep
Sleep is an important part of a healthy lifestyle, it affects productivity levels and well-being. Massage relieves insomnia and improves the quality of sleep, helps you relax and stimulates sleep hormones.
Provides relief from headaches.
Massage will make you stop feeling the pain in your head. Most headaches are caused by high levels of stress and lack of sleep. Massage can help with both symptoms, and therefore relieve tension headaches and migraines.
Lowers blood pressure
Studies have shown that massage can lower diastolic and systolic blood pressure.
Increases range of motion
Massage relaxes overworked muscles, improves circulation to joints and increases flexibility.
Improves energy levels.
Massage reduces fatigue and increases energy levels by: accelerating the recovery process, relieving pain, relieving stress and anxiety and improving sleep.
Relieves back pain
Massage is a non-invasive, holistic method for preventing back pain. It can bring relief from chronic or temporary pain.
Reduces tension
Muscles that are in a state of contraction are unable to relax. Massage helps to relax muscles, reducing tension.
Relaxes
It is no secret that massage provides deep relaxation and rest, calms and soothes the mind. The atmosphere created during the massage plays a very important role. At Mastell, a relaxation massage is always performed in a specially prepared room with candlelight, music flowing and a sensual scent.
Helps with digestive problems
Some massage techniques can affect peristalsis – massage supports the intestinal muscles to accelerate the process of digesting food.
Speeds up regeneration after exhausting workouts
Like a foam roller, a full-body massage is a great way to regain strength faster after a hard workout.
Reduces scars
Scar tissue is reduced during massage, thanks to which your body regenerates faster and the visibility of scars is reduced.
Reduces cramps
Massage can help to loosen up the tight muscles and swelling that cause cramps. During massage, blood flow increases and the muscles relax.
See how you can benefit from adding massage to your healthy lifestyle plan. To enjoy all the benefits massage can provide, book an appointment at massage.by.ann
