If you’re about to book your first massage, you might be wondering what to expect — and that’s completely normal! While massage therapy is all about relaxation and wellness, knowing the basics of massage etiquette can help you feel more confident, comfortable, and prepared.
Whether you’re getting a Swedish massage for stress relief or a deep tissue session for muscle pain, following a few simple guidelines ensures both you and your therapist have a great experience.
Let’s walk through everything you need to know before your first appointment.
🧾 1. What to Wear (and What Not to Wear)
One of the most common questions first-time clients ask is: “What do I wear during a massage?”
The short answer: Whatever makes you comfortable.
- Most people choose to remove all their clothing except for underwear.
- Others prefer to keep some clothing on — like gym shorts or a sports bra — especially during lighter massages.
- Rest assured, you’ll always be properly draped with a sheet or towel , and only the area being worked on will be exposed.
💡 Tip: Choose breathable, loose-fitting clothes to wear to and from your appointment, and avoid wearing jewelry that could get in the way.
📞 2. Arrive Early and Communicate Clearly
Arriving 5–10 minutes early helps you settle in and fill out any necessary paperwork. It also gives you time to use the restroom and mentally transition into relaxation mode.
When you meet your therapist:
- Share any injuries, areas of concern, or medical conditions.
- Let them know if it’s your first massage — they’ll guide you through the process.
- Don’t hesitate to speak up if something doesn’t feel right during the session.
🗣️ You’re in control. If the pressure is too light or too deep, just say so!
💬 3. Talking During the Massage – Is It Okay?
Yes — but it’s entirely up to you.
Some people enjoy chatting throughout the session, while others prefer silence. There’s no right or wrong approach.
- If you want quiet, just let your therapist know at the beginning.
- If you want to give feedback (“That feels great” or “Could you go a little lighter here?”), speaking up is encouraged.
- Therapists are trained to guide conversations without disrupting the flow of the massage.
🤫 Remember: You don’t need to apologize for talking or staying silent.
💰 4. Tipping Guidelines
Tipping is appreciated in most massage settings — especially in spas or private practices.
- 15–20% of the total service cost is standard, similar to tipping at a hair salon.
- Some places include gratuity in the price, so check ahead or ask if you’re unsure.
- If you’re unhappy with the service, it’s okay not to tip — but consider offering constructive feedback.
💳 Tip: Bring small bills if paying cash, or add a tip digitally if possible.
🚿 5. Should You Shower Beforehand?
Yes — and no strong perfumes or lotions.
- A quick shower before your massage helps you feel fresh and clean.
- Avoid applying heavy lotions or oils, as they can interfere with the therapist’s techniques.
- Skip strong colognes or perfumes to ensure a relaxing environment for everyone.
🥤 6. Hydration Is Key
Drink water before and after your massage.
- Hydration helps your muscles respond better to treatment.
- Massage releases toxins and metabolic waste — drinking water afterward helps flush them out.
💧 Pro Tip: Bring a reusable water bottle with you to stay hydrated throughout the day.
🕒 7. How Often Should You Go?
There’s no one-size-fits-all answer, but regular sessions offer cumulative benefits.
- For general wellness and stress relief: once a month
- For chronic pain or injury recovery: bi-weekly or weekly sessions
- For athletes or active individuals: weekly maintenance massages
Talk to your therapist about what schedule works best for your goals.
❓ Common Questions About Massage Etiquette
Q: Can I request a male or female therapist?
Yes — many studios allow you to specify your preference when booking.
Q: What if I fall asleep or snore?
Perfectly normal! Deep relaxation often leads to drowsiness or even sleep — and therapists are used to it.
Q: Is it okay to cry during a massage?
Absolutely. Emotional release is common, especially during deep work or trauma-related tension. Your therapist will respect your space and adjust as needed.
Q: What if I have body odor or cellulite?
Don’t worry — your therapist has seen and treated every body type imaginable. Their focus is on your comfort and well-being, not judgment.
✅ Final Thoughts
Massage etiquette isn’t about strict rules — it’s about mutual respect, communication, and creating a safe, relaxing experience for both you and your therapist.
Now that you know what to expect, you can walk into your first appointment feeling calm, informed, and ready to unwind.
