💆♀️ Classic Massage – How It Works (Simplified)
Classic massage , also known as Swedish massage , is a gentle, full-body therapy designed to relax muscles, improve circulation, and reduce stress.
🔧 Step-by-Step: How It Works
- Warm-Up Strokes (Effleurage):
- Long, smooth gliding strokes with light to medium pressure to warm up the muscles and prepare the body for deeper work.
- Kneading (Petrissage):
- Muscles are squeezed and rolled to loosen tension and increase blood flow.
- Friction & Deep Pressure:
- Fingers or palms apply deep circular pressure to release knots and tight spots in muscles.
- Tapping (Tapotement):
- Rhythmic tapping or chopping motions stimulate nerves and muscles, especially in the back and legs.
- Vibration or Shaking:
- Gentle shaking or vibrating movements help relax stiff areas and calm the nervous system.
🧠 What Happens in Your Body?
- Muscles Relax: Tension melts away as blood flow increases.
- Stress Hormones Drop: Cortisol levels decrease, reducing anxiety.
- Circulation Boosts: Oxygen and nutrients reach tissues faster.
- Nervous System Calms: Triggers relaxation and reduces fatigue.
✅ Main Benefits:
- Reduces stress and anxiety
- Eases muscle stiffness and pain
- Improves sleep
- Increases flexibility
- Promotes overall well-being
⏱️ Typical Session:
- Lasts 60–90 minutes
- Done on a massage table using oil or lotion
- Client usually undressed (but draped with a towel for privacy)
📌 In Short:
Classic massage works by combining different hand techniques to relax muscles, boost circulation, and calm the mind — making it perfect for stress relief and general health maintenance.
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